How often have you seen the words ‘she’s let herself go?’ ‘she’s ballooned’ or ‘got out of shape’…after having a baby or in recovery from a breakdown?

Content warning: I mention body weight and may mention Calories and the O word. There will always be context –but please be mindful if you are triggered by these.

Discover what really lies beneath that number, beyond the metal box and all it’s promises. Mel shares her own personal and professional experiences before she binned them off and gives you some insight of what lies beyond the scale too.

In this episode, Mel lets the cat out of the bag about what the diet industry never tells you (and what weight science does tell us) about weight loss. She also explains what not dieting can still look like and why the idea of ‘isn't not dieting just an excuse to eat everything?’ couldn’t actually be further from the truth.

Content warning: Mel mentions body weight and may mention Calories and the O word. There will always be context – but please be mindful if you are triggered by these.

Podcast info