Cake over Keto: Episode 2 - What lies beneath the number on the scale?
How did stepping on the scales become so stressful? Why do we find it so hard not to check?
Discover what really lies beneath that number, beyond the metal box and all it’s promises. Mel shares her own personal and professional experiences before she binned them off and gives you some insight of what lies beyond the scale too.
But first she begins with a mini history lesson about these love-em-hate-em bathroom scales, starting out as an amusement no less!
Content warning: I mention body weight and may mention Calories and the O word. There will always be context –but please be mindful if you are triggered by these.
Resources:
My research brought me to Penny Arcade, a fascinating visual trip through different scales. Obviously, please don’t go here if you know seeing these won’t be helpful https://penny-arcade.info/penny-weight-scales
Fear of weight Gain by Tabitha Farrar can be bought from Amazon https://www.amazon.co.uk/Fear-Weight-Gain-What-rewire/dp/B08VYBN75P and other book shops.
Come and wave to CakeOverKeto on Instragram: @cakeoverketo
You’ll find Mel on Instagram: @mel_wakeman_rnutr
Patreon: patreon.com/melwakeman
or you can drop her an email at mel@wakemannutrition.com.
