Understanding Binge Eating: the workshop

Did you miss it?

Good news - we’ve made the recording available to buy!

Workshop Flow

Binge eating 101.

The fuzzy line between binge eating and comfort eating.

What assessments and diagnosis miss - the importance of YOUR experiences.

Causes of binge eating (with giant dollops of empathy and compassion).

Stages of Binge Eating.

How to manage the feelings that come with binge eating.

What to do after a binge.

7 steps to recovery.

Q&A.

Workshop Goals

Clarity on what Binge Eating Is - Gain insights into different types of binge eating episodes

Understanding Your Experiences - The first step towards reclaiming control and fostering healing.

Practical Insights and Supportive Guidance - Tools and resources to help you thrive.

Community Connection - A supportive environment of people on similar journeys.

This workshop aims to provide you with the tools, resources, and personalised support you need to navigate binge eating and find a path to recovery.

Remember, your worth is not determined by what or how you eat. You deserve compassion, understanding, and support. If you or someone you know is struggling with binge eating, this online support workshop could be the lifeline you need.