Here is my guide, 2 BIG Reasons Why Emotional Eating is Necessary, created to challenge the stigma around emotional eating and offer validation for using food as a tool for emotional regulation. Especially for neurodivergent individuals, this resource explores how emotional eating can be a practical and compassionate way to meet your needs when hunger cues or executive function make eating more difficult. Because your needs are valid, and there is no 'right' or 'wrong' way to eat.

Here is my guide, 5 Ways to Make Eating a Little Easier When You’re Exhausted, created to support neurodivergent individuals experiencing ADHD or Autistic burnout. This resource provides practical, low-effort strategies to simplify eating and reduce overwhelm during challenging times. From easy meal ideas to tips for managing energy and sensory needs, this guide is here to help you take small steps toward self-care with kindness and ease.

Here is my guide, 5 Things You Should Know About Menopausal Weight Gain, to help you understand why weight changes during menopause happen and how to approach them with kindness and confidence. This resource challenges outdated myths, highlights the real role of hormones, and provides practical advice for navigating midlife changes without judgment or guilt.

Here is the Body Image Timeline, designed to help you explore your relationship with your body and the way you view yourself over time. This resource offers reflection questions and prompts to support self-awareness, uncover triggers for body image perceptions, and identify patterns influenced by life stages, relationships, and experiences. It aims to encourage self-compassion, validate your experiences, and empower you to begin shifting towards a kinder, more affirming perspective of yourself. Perfect for neurodivergent individuals, it provides a strengths-based approach to understanding and embracing your own journey with body image and well-being

Here is my guide, Build Your Own Soothing Sensory Self-Care Kit, designed to help you create a personalised collection of sensory tools to manage overwhelm and promote calm. This resource explores how sensory self-care can support daily activities like eating, resting, or socialising, with examples for each of the senses. Use the editable sections or printable page to customise your toolkit and find what works best for you. Happy soothing!

Here is my ‘Food lists’ template. Created to help reduce some of the decision fatigue around eating; reminding you that you still need to eat. Food lists can also be helpful when it comes to meal planning and organisation, going food shopping or if you’re looking to approach any food fears or triggers around eating. Meal plans should also be flexible, accommodate your food preferences, sensitives and time / spoons needed to make or get something to eat.

Here is my guide, How to Manage Body Checking Behaviours, designed to help you break free from the cycle of body checking and restore trust in your body. This resource explains why body checking can feel compulsive, why it’s problematic, and how to take steps toward building a kinder, more connected relationship with your body. Use the included journal to raise awareness and start making meaningful changes.

Here is my guide, Neurodiversity and Eating Disorders, created to help neurodivergent individuals and their supporters understand the unique challenges they may face with food and eating. It explores the links between neurodivergence and eating behaviours, offering compassionate insights and actionable strategies for better support and understanding.

Here is my guide, The Importance of Safe Foods, created to celebrate and validate the essential role that safe, predictable foods play in the lives of neurodivergent individuals. This resource explains why safe foods provide comfort, reliability, and nourishment while challenging societal stigma around food choices. It's a reminder that your needs are valid, and there's no one-size-fits-all approach to eating or health.

Here is my Dopamine Menu to help you create a personalised list of mood-boosting activities that naturally increase your dopamine levels. It’s designed to inspire you with fulfilling, sustainable options - whether you need a quick pick-me-up or a more restorative activity. Use it to build habits that feel good and support your well-being without relying on short-term fixes.