Cake over Keto: Episode 1 - Isn't not dieting just an excuse to eat everything?

There are some folks out there who believe choosing not to diet means you don’t give a crap; why would someone not want to lose weight if it meant they got a ticket to lasting health and happiness land?

But here follows a public service announcement folks: this is utter crap.

In this episode, Mel lets the cat out of the bag about what the diet industry never tells you (and what weight science does tell us) about weight loss.

She also explains what not dieting can still look like and why the idea of ‘isn't not dieting just an excuse to eat everything?’ couldn’t actually be further from the truth.

Content warning: Mel mentions body weight and may mention Calories and the O word. There will always be context – but please be mindful if you are triggered by these.

Resources

The body confidence cards from my Pick N Mix can be purchased from Denise’s Etsy store here: etsy.com/uk/shop/BodyConfidenceCards

You can also find Denise on Instagram: @bodyconfidencecards_db and learn more about her diversity and inclusion work as a HR professional on LinkedIn/denisesanderson.

Although I didn’t mention it on the show, this paper (Weight Science: Evaluating the Evidence for a Paradigm Shift) was what challenged my beliefs around weight and health and changed my career trajectory!

Come and wave to CakeOverKeto on Instragram: @cakeoverketo

You’ll find Mel at www.wakemannutrition.com

Instagram: @mel_wakeman_rnutr

Patreon: patreon.com/melwakeman

or you can drop her an email at mel@wakemannutrition.com.