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Challenges of Intuitive Eating for Neurodivergent (ND) Individuals
Intuitive Eating, Neurodivergence Mel Wakeman Intuitive Eating, Neurodivergence Mel Wakeman

Challenges of Intuitive Eating for Neurodivergent (ND) Individuals

Intuitive Eating (IE), created by Evelyn Tribole and Elyse Resch in 1995, offers a weight-neutral, self-care approach to eating, focusing on building a healthy relationship with food, mind, and body. While backed by a significant amount of research showing its benefits, IE often fails to account for the unique needs of ND individuals.

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Burnout: Why It’s So Hard to Look After Ourselves When We Need It Most

Burnout: Why It’s So Hard to Look After Ourselves When We Need It Most

Burnout is so much more than the buzzword it’s become. Now recognised as  a syndrome (but not a medical condition) associated with workplace stress, the World Health Organisation characterises it by exhaustion, feelings of negativity or cynicism and reduced productivity.

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The True Cost of Weight Loss Drugs
Heather Bennett Heather Bennett

The True Cost of Weight Loss Drugs

A game changer we are told. Like statins for slimming! And they're clinically proven, safe and effective!

Sure, you definitely want that in a drug...

Of course, it depends on how you define proven, effective and safe. Consider this…

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