GET YOUR FREE FOOD LIST TEMPLATE
Food lists help reduce some of the decision fatigue around eating; reminding you that you still need to eat.
Food lists can also be helpful when it comes to meal planning and organisation, going food shopping or if you’re looking to approach any food fears or triggers around eating.
Meal plans should also be flexible, accommodate your food preferences, sensitives and time / spoons needed to make or get something to eat.
I’ve created a printable PDF food list guide to help you.