Beyond Burnout: Real Talk on Eating, Self-Nourishment and Recovery LIVE WORKSHOP
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Ultra Processed Foods: Are they the enemy they’ve been made out to be?
A review paper was published in the British Medical Journal in Feb 2024 leading to a plethora of terrifying headlines linking ultra-processed food (UPF) to harmful effects on health. No less than 32 effects were listed including cancer, heart disease and early death.