A compassionate non-diet approach to Nutrition.
Registered AuDHD Nutritionist specialising in distressed eating, eating disorder recovery and menopause nutrition.
My approach
I go beyond traditional nutrition guidance. I understand the diverse needs and challenges each person faces, and I am committed to creating a supportive and inclusive space for all. As someone with lived experiences, I bring a unique perspective to my practice, combining professional knowledge with personal insights.
My services
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1:1 Support (online)
Whether you’re looking for a one-off session or long term support - you’ll find what you need here. With reduced fee options available for those in education or experiencing financial hardship.
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Professional Supervision
Develop your knowledge and build the skills required for weight inclusive care for your Neurodivergent Clients in Eating Disorder recovery. Sessions can be recorded on request.
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Training
I’ve been delivering training online and in-person for many years. It’s a special interest of mine and I feel very privileged to share my knowledge and insights and hear the experiences of others.
“Mel is such an amazing supervisor. Having had a bad experience with supervision before I was hesitant starting with someone new but it couldn’t be more different. Working with Mel has taken a load of the worry/mental load off especially when working with complex cases which push my knowledge. I feel more supported than ever and she is so knowledgeable I have already learned a tonne and am a much better practitioner as well as being kinder to myself as a result of our work together.”
— Chloe (Professional Supervision Client)
Hi, I’m Mel - Registered Nutritionist
I spent a big chunk of my life hating my body and being afraid to eat. Over the years I've had a love/hate relationship with food - it was my best friend and my worst enemy. It had so much power over me (usually at the times I tried to control it the most!). It wasn’t healthy, and that’s quite hard to admit when the assumption exists that nutritionists have it all sussed.
So, here I am; taking what I’ve learnt through lived experience and blending it with my professional experience to provide you with personalised non-diet nutrition and counseling.
“Following Mel’s advice, mostly related to hearing, feeling and understanding the signs, I reintroduced new foods, tried new ones and modified my diet. She helped me to get the vitamins and minerals that I wasn’t getting before, just because of all the food I used to exclude from my diet. That gentle approach to food, to nutrition, to connect with your body, supported in science is a great combination that anyone could benefit from. Thanks Mel, our conversations and all that I learned changed my life.”
— Paola (1:1 Coaching Client)
Free Resources for a Healthier Relationship with Food
If you or someone you care about has experienced food anxiety, overwhelm, sensory sensitivities, or struggles with eating in social settings, you’re not alone. I’m here to provide neuro-affirming, accessible resources that help you to find a friendlier relationship with food and your body.
Too many people face barriers to getting the right help with food and eating challenges, which is why I’m committed to making these resources free and easy to access for anyone who needs them. On this page, you’ll find downloadable guides, helpful sheets, and links to blogs and podcast episodes that explore important topics like body image, nutrition, eating differences, and more. I also host the non-diet podcast Cake Over Keto, where I dive into these conversations and share insights for anyone interested in a more compassionate approach to food and health.
If you can make a donation, it means I can continue creating and sharing these resources freely, while also offering more consultations at reduced rates for those who need additional support. Together, we can help ensure that more people feel empowered in their relationship with food, regardless of the challenges they face.
Thank you for your kindness and support. Every donation, no matter the size, makes a meaningful difference. ❤️
My blog
Menopause is a deeply individual experience, with symptoms affecting people in vastly different ways. While discussions around menopause have increased, there remains a gap in understanding how it intersects with neurodivergence.